Developing a Mindfull School
Managing stress, finding focus, choosing happiness
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Use research-based techniques for emotional regulation
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Equip students to successfully manage stress and anxiety
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Improve well-being: improve focus and learning outcomes
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Facilitate a positive, optimistic whole-school environment
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Description
Mindfulness and positive psychology for modern life
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Understand the human brain, emotions and cognition
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Research in support of teaching mindfulness
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Case studies of integrating mindfulness into the curriculum
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Discover age-appropriate strategies to introduce mindfulness to children and young people
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Create compassionate and confident citizens of the classroom, school and global community
Instantly implementable mindfulness toolkit:
Techniques for mindful breathing
Strategies to help you:
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Find focus
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Be calm and relaxed
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Live in the moment
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Sleep better
