Description
Mindfulness Unboxed
- Explore the benefits of mindfulness
- Unpick the causes of difficult moments in a school day
- Best-practice methods for dealing with a child’s behaviour/ mental health issues
- How to approach difficult emotions and feelings
- Questions and discussions specific to your setting
Activities to Promote Mindfulness
- Developing approaches to teaching that reward effort, such as growth mindsets and physical activity
- Creating dedicated spaces to promote relaxation
- Mindfulness sessions to promote emotional intelligence, problem-solving and literacy skills
- Self-esteem and resilience programmes
Delegates receive:
- Calm-down strategies
- Craft-based mindful activities
- Ways to develop a well-being policy
- Tips for dealing with difficult emotions
- Plans for mindful moments
- Online post-course support
- Delegate file, including CPD certificate
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