Description
Make self-care and well-being the priority
Understand the importance of your own well-being for your classroom
Raise your own happiness habits and foster the same in others
Have greater flexibility and tolerance for yourself and others
Take ownership of, and responsibility for, your thoughts and actions
Relieve pressure on yourself to increase your productivity
A toolkit to develop a productive classroom environment
Resources to promote classroom happiness and self-confidence
Ideas to develop a well-being support system
Strategies for school-wide support and positive communication
Case studies and exercises
Guide to stress and anxiety trigger points
Action plan for instant and sustainable change
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