Description
Mindfulness in practice
Research and evidence of impact
Case studies and best practice
Curriculum entry points
How to train staff and pupils in Mindfulness
Mindfulness and SMSC
Experience Mindfulness training first hand
Unpick techniques to make everyone more Mindful
Theory into practice: what you need to know
A toolkit for Mindfulness practice
- Practical Mindfulness techniques:
- 6 Mind Anchors
- 6 Mind Metaphors
- Mindful Moving
- Breathe Here & Now
- Language of Mindfulness
- Curriculum enrichment ideas
How to measure the impact of Mindfulness
- Individual practice
- Impact on school ethos and results
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